Sesame oil is the liquid extracted from the sesame seeds by the wood, metal, or stone
expeller. When these methods are used the seeds do not produce heat. Hence, it maintains the valuable nutrients in the same proportions without any corruption. Sesame oil contains sesamol and sesaminol which have powerful effects on health maintenance. It possesses various anti-oxidants and prevents inflammation. This also acts on treating skin-related problems and bone strengthening.
Goodness
- Reduces blood cholesterol
- Prevents atherosclerosis
- Avoid heart problems
- Ensures bone strength