Coconut oil comes from the nut or the fruit of coconut palm. It contains all the essential nutrients and fatty acids. Unrefined varieties do possess a distinct coconut aroma. Coconut oil can be used in cooking as well as for other external uses. It is a natural moisturizer. Coconut oil enhances the skin and hair health. This contains medium-chain fatty acids and provides anti-fungal, anti-inflammatory, and anti-microbial effects. This improves good cholesterol and the digestion process.
Goodness
- Effective on skin conditions
- Nourishes skin and hair
- Improves digestions
- Lowers cholesterol level
- Stabilizes sugar level and boosts immunity