Proso millet

Proso millet is rich in vitamins like thiamine, niacin, riboflavin, and minerals like iron, calcium, manganese, etc. This is gluten-free and an alternative to white rice. It is highly nutritious and hence helpful in controlling diabetes and obesity. This is beneficial for liver and heart health. Proso millet can be consumed by all age groups and thereby helps in the prevention of illness.

Goodness

• Helps in preventing niacin deficiency like pellagra
• Protects liver health
• Reduces blood sugar level
• Rich in anti-oxidants
• Promotes health