Banyard millet

Banyard millet is a low glycaemic index food. It is a powerhouse of essential nutrients like fibre, protein, iron and calcium. It contains anti-oxidants that support the heart health. With its high fibre content it provides feeling of fullness and aids with weight management. The

complex carbohydrate is digested slowly and thereby helps in maintaining stable blood sugar levels.

Goodness

• Lower cholesterol levels
• Maintains gut health
• Strengthens body’s immune systemLow in calories
• Maintains skin health as it has flavonoids