Foxtail millet is tiny yellow-brownish colour seed, which is a healthy substitute for white rice. It is widely grown in Tamil Nadu, Andhra Pradesh, Karnataka and Maharashtra. It has Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycaemic control and reduce insulin, cholesterol.
Goodness
- Encourage smooth bowel movements
- Aids in process of digestion
- Treats Iron-deficiency anaemia
- Possess health promoting properties
- Prevents constipation