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Banyard millet
Banyard millet is a low glycaemic index food. It is a powerhouse of essential nutrients like fibre, protein, iron and calcium. It contains anti-oxidants that support the heart heal..
Brown top millet
Brown top millet has been proved to have crude fibre, dietary fibre and minerals like iron, calcium, zinc, copper, magnesium which is responsible for overall health and development..
Finger millet
Finger millet is a highly nutritious grain that has to be added to the daily diet. It is gluten- free and rich in fiber and calcium. This could be grounded and used in the preparat..
Foxtail millet
Foxtail millet is tiny yellow-brownish colour seed, which is a healthy substitute for white rice. It is widely grown in Tamil Nadu, Andhra Pradesh, Karnataka and Maharashtra. It ha..
Kodo millet
Kodo millet is highly rich in fibre, soluble minerals and gluten-free. It is easily digestible.This benefits heart, liver, kidney, and gut health immensely due to the presence of f..
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Millet Sambar Sadham Mix
Preparation Method:Mix 250 g of the Millet Sambar Mix with 1 litre of water and let it rest for 20 minutes.In a pressure cooker, sauté 200 g of mixed vegetables with curry leaves.A..
Proso millet
Proso millet is rich in vitamins like thiamine, niacin, riboflavin, and minerals like iron, calcium, manganese, etc. This is gluten-free and an alternative to white rice. It is hig..